The National Diet and Nutrition Survey (2014) found that only 37% of adults in Britain eat the recommended 5 A Day. In addition, sugar consumption across all age groups exceeds current UK recommendations, and on..

Healthy eating has never been so popular but it can be hard navigating the minefield of “healthy food” in-store. Promises of “low fat” and “sugar free” often mask other ingredients – artificial sweeteners, binders and..